With running, you pound the pavement with force, and you move your legs in a repetitive motion, which means your body is more prone to tears, stress fractures and overuse. When you dance, you extend your limbs in many different directions, so the workout improves your balance, flexibility and mobility. You can turn to the treadmill in inclement weather, but buying the machine or purchasing a gym membership for access to one is expensive. Running in the bitter cold, falling snow or drizzling rain isn’t too appealing. If you run outside, the weather also controls when you can run, which is a barrier that can interfere with your workout schedule. Running requires a larger amount of space, so the cardio workout is dependent on location. All you need to get your blood pumping during a dance workout is a little bit of space.
You can take dance classes at boutique fitness studios, or you can dance in the comfort of your own room. You still work your upper body by pumping your arms, but the movement is limited and so are the results.ĭance is a workout that you can do at any location, any time of day or any time of year.
On the other hand, running primarily targets the lower body muscles, such as your quads, hip flexors, hamstrings, glutes and calves. By holding positions and jumping around, dance is a strength and cardio workout. When you dance, you move the body in different directions, so the wide range of motion activates small muscles and larger muscle groups. Unless you are training for a race, your daily run will probably not last as long as a dance class.ĭancing is a full-body workout that targets every muscle group. Running for that same period of time is challenging for the novice because it requires a level of stamina and endurance. Although running burns more calories per minute, dance classes tend to last 45 minutes to one hour. Someone with an equivalent bodyweight would burn about 300 calories running a 10-minute mile at 6 miles per hour, according to the Harvard Health Publishing. When comparing weight, a 125-pound person burns about 180 calories dancing for 30 minutes. The number of calories that you burn depends on a variety of factors, such as bodyweight, body size, body composition, sex, age, amount of daily activity and intensity of exercise. But which cardio workout is the better choice? Let the cardio debate begin. Getting your body moving and your heart pumping have ample health benefits, such as improving endurance, building stamina, boosting your metabolism, burning calories, strengthening your heart and lungs, reducing stress and releasing endorphins.ĭancing and running are both heart-pumping and calorie-torching cardio workouts that stave off the pounds and improve your physique. When planning a weekly workout schedule, it is important to implement cardiovascular exercise into your routine so that you look and feel your best.
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